Extreme Human Performance is Up Now!

I've moved!

Go to

Extreme Human Performance

for more amazing updates on Z-Health, Kettlebells, Neurology and Athletic Performance

Thanks
Mike T Nelson

Where Are My Ramblings Updates? Extreme Human Performance has them!

Just a heads up that for those that are on the emails to your inbox from my Ramblings, I am working on switching the RSS feed to update you from the new site below. Thanks for your feedback.

If you want, you can just go to the site below and hit the RSS feed and do it yourself in the meantime.

Http://www.ExtremeHumanPerformance.com

I will have all my updates there from now on, so check it out. Working to get the other links out there pointed to the new site also

See ya over there!
Rock on
Mike T Nelson

New Site Is Up! Xtreme Human Performance!

I've moved!
The new site is up and running, so please click below and check it out.

Http://www.ExtremeHumanPerformance.com

I will have all my updates there from now on, so check it out

Http://www.ExtremeHumanPerformance.com

I have even transferred all the older material here, going back over 2 years to the new site; so you will not miss anything there.

See ya over there!
Rock on
Mike T Nelson

New Blog and Energy Drink Study almost done!

I apologize for the delays here, but I have been working on the new blog like a crazy man and it is almost done! It will be live some time on Monday, so check back here for all the info. I have tons of great stuff lined up too!

Jodie and I are off to a friends cabin up north tomorrow as soon as I complete my last test for the Monster Energy Drink study in the lab that AM.

Wow, I can't wait for that. I started testing subjects in early January and to date I will have completed 50 tests, each one taking about 2.5 hours or so. Lots of data to analyze now and I am over half way through it. I will be sure to update everyone on the results as soon as I can.

Special HUGE thanks to all the volunteers for the study, as I could not have done it without you.

Have a great weekend everyone and here is a hint on the new site coming on Monday

Extreme human performance powered by kettlebells, strength, mobility, and muscle through neurology

I am really excited to get the site up and going and get lots of killer info out to everyone!

Rock on!
Mike T Nelson

Kettlebells Are Great For Women Too!

Kettlebells are perfect for women also. The nice part about the RKC is that it is expected that you lift heavier weights, yes, even for women.

Rant Coming
If I hear one more woman complain that they "don't want to get too big" I am going to scream. That is the EXCEPTION and not the rule. I am sure it has happened to a couple people, but that is far from the norm. Don't let the fear of success stop you from even starting! If it does happen for some odd reason, it is quite easy to loose muscle.

Women are way more capable than most stupid magazines and bad infomercials give them credit for. Stop with the Kettlenetics, Kettleworx and all that other crap that tells you not to lift heavy (again, heavy is always relative to the individual). You MUST give your body a REASON to adapt.

Below is an inside look at the RKC. Watch closely for a cameo from Adam T Glass and a large spiky thing and local RKC Fawn Friday, Ellen Stein and others.

Rock on
Mike T Nelson

PS
If you are interested in Kettlebells and taking your performance to a new level, I will have a special announcement coming soon for you! Stay tuned.

RKC Certification St Paul MN: Completed!

Just a super quick note that I did my re-cert for the RKC and passed, so that was good.

I was there Thurs night until Sunday evening and it was a great experience to be able to assisst many new candidates become RKCs. It is a little hard to explain unless you have experienced it first hand, but I will do my best coming up very soon.

My hats off to everyone on Team DuCane and everyone else there this past weekend in sunny St. Paul Minnesota.

More soon!
Rock on
Mike T Nelson

PS
New site is still on track and about a week to go. I am working on a special report for all my newsletter insiders too.

Muscle vs Fat Video

Off to the RKC meet and greet tonight and then I will be there helping assist Fri-Sun, so more updates coming on Monday here. Just finished a great Z Health session with an RKC candidate and he did awesome! We got his right psoas and right glute to fire much much better along with some increased shoulder range of motion and worked out a massive kink in his upper thoracic spine between his shoulder blades. Very cool!

Here is a new video showing the difference between fat and muscle. I think you will find it very interesting.




Iron Maiden DVD/CD
Jodie and I were able to see the Iron Maiden movie Flight 666 a couple month back in the theater and it was AWESOME! I am a huge music fan and Iron Maiden is one of the best live bands EVER.

It shows them taking a custom plane with all their crew and gear around the world to play in front of thousands of fans. Lead singer Bruce actually flew the plane. Using a plane enabled them to play in a new country almost every day.


The best part was watching all the members of the band doing something that they are so passionate about. They didn't do it to try to "cash in" on another tour, they did it because they knew that many fans wanted to see them play songs live for the first time. I love watching people do things that they are passionate about and if you are a music fan at all, you will love this DVD or CD.

Rock on
Mike T Nelson